Katie Lyons
Certified Nutrition Coach
Hi, I’m Katie, a Precision Nutrition & Cert IV Weight Management qualified nutrition coach. I specialize in menopause nutrition and am passionate about helping women navigate the challenges of hormonal changes during perimenopause and menopause.
My approach to nutrition is holistic, considering each individual’s unique needs and lifestyle. I believe that good nutrition is the foundation for overall health and well-being, and that small changes can make a big difference! I’m dedicated to empowering women to take control of their health through healthy eating habits and regular physical activity.
I believe changing food behaviours is almost never just about the food. Your mindset, self-talk, habits, behaviours, and emotional awareness/management all interconnect with each other and play significant roles in your weight management journey.
With my guidance, you can learn how to make sustainable lifestyle changes that will help you achieve your goals and feel your absolute best!
Menopause transition nutrition
Focuses on helping women to reduce their symptoms, improve health, support fitness, performance, and recovery goals.
Weight Management Nutrition
Helps women achieve their goals, whether it's weight loss, muscle gain, or weight maintenance, through nutritional strategies and behavioural changes.
Katies Nutrition Packages
During our brief 15-minute chat, we can discuss your health goals, the challenges you face, and potential effective strategies. You’ll have the chance to see if coaching suits your needs and if we're a good match for working together.
It’s also the perfect time to ask questions about the different package options available, helping you determine which one aligns best with your needs and preferences.
My hope? Is to help you find your nutrition solutions to get you feeling your absolute best!
It’s also the perfect time to ask questions about the different package options available, helping you determine which one aligns best with your needs and preferences.
My hope? Is to help you find your nutrition solutions to get you feeling your absolute best!
For those who are mostly confident in their food choices but just want a little boost to either ensure they’re on the right track or to help get back on track.
This package includes an initial 75-minute consultation, where we’ll discuss your current food intake and help you identify any areas for improvement. We’ll also provide you with a suggested individualised meal plan to help you meet your goals. After the consultation, you’ll have 2 weeks unlimited email support to provide additional care and guidance.
- 1 x 75min consultation.
- 2 weeks unlimited email follow up.
- Personalised nutrition plan.
For those who want to focus on a specific goal or area of their nutrition, such as weight loss/gain, building consistency with eating habits, or improving mood and/or energy levels.
This six-week program is designed to help you tackle your problem areas and make positive changes to your daily food prepping and eating habits. Incorporating a series of routine behaviours, you’ll be inspired to bring about change and test your current ways of thinking.
Includes a comprehensive initial consultation, a dietary assessment, a personalised nutrition plan and weekly check-ins to keep you on track.
- 1 x 75min initial consultation.
- 5 x 30min follow up consultations.
- Personalised nutrition plan.
This program provides long-term support to help you manage your weight and feel better during the menopause transition. You’ll have more time to identify which foods support your symptoms and make it easier to manage the weight gain that many people experience during midlife. You will learn to establish healthy habits and make sustainable lifestyle changes, which can lead to better long-term results and a greater chance of success.
The longer duration of this program allows more time for behaviour modification, learning about portion control, meal planning, macronutrients, and other aspects of a balanced diet.
Regular accountability check-ins will help keep you on track and enhance adherence and motivation to the program to reach your goals.
- 1 x 75min initial consultation.
- 11 x 30min follow up consultations.
- Personalised nutrition plan.
